Free 7-Day Plan—Feel Happier and Healthier in Just Seven Days

Improve your mood and boost your energy with your free 7-Day Plan. Practices can be done anywhere, anytime and cost nothing.
Includes a 7-Day Meal Plan with sample recipes—each takes less than 15 minutes to prepare. No kidding.

Recent Posts

5-Minute Vegan Alfredo Sauce That You’ll Devour

It's dinner time and you have no idea what to prepare. This happened to me on Tuesday, and as I'd been thinking about rich cream sauces, I devised this alfredo. It's absolutely delicious, healthy and vegan. Sounds too good to be true, right? Before we get started, a couple notes. I used a high-power blender to blend up the cashews into a sauce, soaking not required. If you don' [...]

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The Foolproof Way To Cook Tofu That Doesn’t Taste Like Cardboard (In Only Ten Minutes)

___TVE_SHORTCODE_RAW__You’re a healthy eater. You can cook a mean stir-fry. You’ve mastered home-made hummus. And you even cook the beans from scratch.But there’s this embarrassing little glitch in your healthy eating repertoire. You can’t cook edible tofu. You used to think tofu was only for hippies. But now it’s all over the place in restaurants. And you love it. Th [...]

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How To Create Lasting Changes Instead Of Failed Resolutions

Why is it so tough?Did you make a New Year’s Resolution?Are you among the sixty percent who give up on their resolutions after one week?I suck at New Years Resolutions and giving things up.  Because I instantly rebel when I can’t have something. But this year I want to reign in toxic habits overindulging on sweets. And instead of giving up, I’m using a method that ac [...]

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8 Ways to Reduce Pain, Cravings and Anxiety Without Drugs

It's disheartening.You spend many hours a day at a desk. You know you should move more, and fit in exercise and yoga.You might be fooled into thinking that yoga is only a physical activity. But the biggest benefits come from yoga's subtle benefits on our mind and nervous system. Read the rest of this post on the blog A Daring Adventure:​​ Read More, Don't Be Fooled! [...]

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Eight Little-Known Factors That Sabotage Your Weight Loss

Do you try every new diet that surfs the covers of monthly magazines? You are not alone. Let’s be honest. It’s rough. Weight loss can seem impossible in this world of fast, cheap, unhealthy convenience food. I used to try a new diet monthly and then feel like an utter failure: "More money wasted. More time spent. What’s wrong with me?" I hoped for a simple ans [...]

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How To Become Your Own Superhero (with audio guide)

It's crazy isn't it? You have the best intentions to cut out sugar. Then you are walking along, and you smell something delicious. You spy a new bakery, right next to your favorite bookstore. And what's that in the window? Cheesecake. With fresh strawberries on top. You suddenly feel like you aren't in control of your feet and hands. Is that your hand on the doorhan [...]

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