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It's disheartening.
You spend many hours a day at a desk.
You know you should move more, and fit in exercise and yoga.
You might be fooled into thinking that yoga is only a physical activity.
But the biggest benefits come from yoga's subtle benefits on our mind and nervous system.
Read the rest of this post on the blog A Daring Adventure:
How To Become Your Own Superhero (with audio guide)
Jessica Blanchard is a registered dietitian, longtime Ayurvedic practitioner, and yoga teacher. She's on a mission to dispel dietary myths and make healthy habits accessible to everyone. She's here to help you on your journey to a healthier, happier and more fulfilled life.
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