Improve your mood and boost your energy with your free 7-Day Plan. Practices can be done anywhere, anytime and cost nothing.
Includes a 7-Day Meal Plan with sample recipes—each takes less than 15 minutes to prepare. No kidding.
Do you find it hard to get going in the morning? Does your energy take a nose dive in the afternoon? Does your skin look pasty and puffy? Do you have trouble falling and staying asleep?If you answered yes to one or more of these questions, your body is screaming for a detox. Don’t worry– […]Read more
Let’s face it. Life isn’t easy. You work hard to pay your bills. At the end of the day, you just want to relax and hang out with friends and family. You struggle to find time to take care of yourself– to shop for groceries, to cook, and to exercise. And for what? Have […]Read more
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat HanhHave you been tortured by tiny health problems? Things that aren’t newsworthy, but keep you from thriving and feeling your best.I’ve been there too. And I’m ready to tell you what helped me.Hint: it’s not what you […]Read more
Have you tried them all? Do you try each trendy diet as soon as it hits magazine covers?It’s time you stopped wasting your time and money. Read how on Finerminds.com You’ll notice the editors changed my title to 7 Ways to Mindfully Reset Your Relationship With Food.Read more
Have you wondered why the hell you are cranky for no reason? You do your best to eat right and exercise, yet you secretly feel like blowing your fuse more often than you should. Your partner wants to blame your hormones.You want to blame everyone else.But there might be other reasons for your awful moods. Read […]Read more