Category Archives for "nutrition"
Free 7-Day Plan—Feel Happier and Healthier in Just Seven Days
Improve your mood and boost your energy with your free 7-Day Plan. Practices can be done anywhere, anytime and cost nothing.
Includes a 7-Day Meal Plan with sample recipes—each takes less than 15 minutes to prepare. No kidding.
How to Lose Weight and Beat Inflammation Without Dieting
Jennifer swallows the last bite of a gooey chocolate chip cookie. She sighs and slumps her shoulders. Tomorrow she’s starting a no-carb diet. At first, the adreneline rush will carry her along. She’ll lose a bit of weight and gain some energy. But after a week, the rush wears off and it becomes a slog. […]
Read moreCardamom-Kissed Chocolate Truffles (vegan)
Was your Valentine’s Day dreamy and romantic? Or was it just another day — sprinkled with extra candy and sweets. We had planned to dine in a new cool restaurant, but when my son came down with fever those plans changed. Luckily, I had a stash of sparkling wine in the fridge. And I had […]
Read more5-Minute Vegan Alfredo Sauce That You’ll Devour
It’s dinner time and you have no idea what to prepare. This happened to me on Tuesday, and as I’d been thinking about rich cream sauces, I devised this alfredo. It’s absolutely delicious, healthy and vegan. Sounds too good to be true, right? Before we get started, a couple notes. I used a high-power blender […]
Read moreThe Foolproof Way To Cook Tofu That Doesn’t Taste Like Cardboard (In Only Ten Minutes)
You’re a healthy eater. You can cook a mean stir-fry. You’ve mastered home-made hummus. And you even cook the beans from scratch.But there’s this embarrassing little glitch in your healthy eating repertoire. You can’t cook edible tofu. You used to think tofu was only for hippies. But now it’s all over the place in restaurants. […]
Read moreEight Little-Known Factors That Sabotage Your Weight Loss
Do you try every new diet that surfs the covers of monthly magazines? You are not alone. Let’s be honest. It’s rough. Weight loss can seem impossible in this world of fast, cheap, unhealthy convenience food. I used to try a new diet monthly and then feel like an utter failure: “More money wasted. More […]
Read moreNine Daily Detoxing Rituals That Don’t Involve Starving Yourself
Do you find it hard to get going in the morning? Does your energy take a nose dive in the afternoon? Does your skin look pasty and puffy? Do you have trouble falling and staying asleep?If you answered yes to one or more of these questions, your body is screaming for a detox. Don’t worry– […]
Read moreHow To Lose Weight Without Dieting Once And For All
Have you tried them all? Do you try each trendy diet as soon as it hits magazine covers?It’s time you stopped wasting your time and money. Read how on Finerminds.com You’ll notice the editors changed my title to 7 Ways to Mindfully Reset Your Relationship With Food.
Read more10 Warning Signs Your Diet Is Making You Cranky As Hell
Have you wondered why the hell you are cranky for no reason? You do your best to eat right and exercise, yet you secretly feel like blowing your fuse more often than you should. Your partner wants to blame your hormones.You want to blame everyone else.But there might be other reasons for your awful moods. Read […]
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