Boost Your Energy.
Improve your mood and find your ideal weight with this FREE 7-Day Plan.
Send me the 7-day plan!
- A week of simple breathing and yoga practices that can be done anywhere and anytime and cost nothing.
- Feel energetic and vibrant within one single week.
- Includes a 7-Day Meal Plan with 7 recipes—each takes less than 15 minutes to prepare. No kidding.
-For a limited time only receive an extra bonus: 7-Science Based Diet Hacks that will prolong your life.
Stop eating addictive foods and start eating to nourish, heal and thrive. Learn how to change your habits.
Patterned on the diets and lifestyles of long-lived cultures like Sardenia, Ikaria and Okinawa.
Balance Your Weight
Find your ideal weight by making small tweaks to your diet. Take a tiny step at a time and see how far it takes you towards wellness.
Lower your stress.
Scientifically proven techniques for managing stress and feeling better than you thought you could.
Bonus! 7 Diet Hacks
For a limited time, your bonus of 7 simple ways to eat for improved energy, immunity and fitness.
Bonus! Meal Plan & Recipes
Your gift - a 7-day meal plan and a few easy recipes for you to try.
Jessica Blanchard is a Registered Dietitian, longtime Ayurvedic practitioner, and yoga teacher. She's on a mission to improve your health by showing you the power of diet, yoga, and your lifestyle. She blends Western science with Eastern wisdom to bring you a unique approach to health and happiness.
Try it for 7 days, notice the difference, and add years to your life.
Fad diets guarantee rapid weight loss; pills and powders promise effortless toning. It's hard to find a reputable resource, or choose which advice to follow.
I will help you take the guesswork out of healthy eating, to change your lifestyle a little bit and enjoy life even more.
Healthy eating doesn't have to be boring or complicated.