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Boost Your Energy.  
Reduce Stress.

Improve your mood and find your ideal weight with this FREE 7-Day Plan.
- A week of simple breathing and yoga practices that can be done anywhere and anytime and cost nothing.
- Feel energetic and vibrant within one single week.
- Includes a 7-Day Meal Plan with 7 recipes—each takes less than 15 minutes to prepare. No kidding. 
-For a limited time only receive an extra bonus: 7-Science Based Diet Hacks that will prolong your life.

Send me the 7-day plan!
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Boost Willpower

Stop eating addictive foods and start eating to nourish, heal and thrive. Learn how to change your habits.

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Live Longer

Patterned on the diets and lifestyles of long-lived cultures like Sardenia, Ikaria and Okinawa.  

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Balance Your Weight

Find your ideal weight by making small tweaks to your diet. Take a tiny step at a time and see how far it takes you towards wellness.

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Lower your stress.

Scientifically proven techniques for managing stress and feeling better than you thought you could.

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Bonus!  7 Diet Hacks

For a limited time, your bonus of 7 simple ways to eat for improved energy, immunity and fitness.

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Bonus! Meal Plan & Recipes

Your gift - a 7-day meal plan and a few easy recipes for you to try.

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Jessica Blanchard is a Registered Dietitian, longtime Ayurvedic practitioner, and yoga teacher. She's on a mission to improve your health by showing you the power of diet, yoga, and your lifestyle. She blends Western science with Eastern wisdom to bring you a unique approach to health and happiness.

Try it for 7 days, notice the difference, and add years to your life.

Fad diets guarantee rapid weight loss; pills and powders promise effortless toning.  It's hard to find a reputable resource, or choose which advice to follow.  

I will help you take the guesswork out of healthy eating, to change your lifestyle a little bit and enjoy life even more.

Send me the 7-day plan!

Healthy eating doesn't have to be boring or complicated.