Category Archives for "breathing"
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It’s disheartening. You spend many hours a day at a desk. You know you should move more, and fit in exercise and yoga. You might be fooled into thinking that yoga is only a physical activity. But the biggest benefits come from yoga’s subtle benefits on our mind and nervous system. Read the rest of this post […]Read more
It’s crazy isn’t it? You have the best intentions to cut out sugar. Then you are walking along, and you smell something delicious. You spy a new bakery, right next to your favorite bookstore. And what’s that in the window? Cheesecake. With fresh strawberries on top. You suddenly feel like you aren’t in control of […]Read more