Category Archives for "yoga"
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It’s disheartening. You spend many hours a day at a desk. You know you should move more, and fit in exercise and yoga. You might be fooled into thinking that yoga is only a physical activity. But the biggest benefits come from yoga’s subtle benefits on our mind and nervous system. Read the rest of this post […]Read more
It’s crazy isn’t it? You have the best intentions to cut out sugar. Then you are walking along, and you smell something delicious. You spy a new bakery, right next to your favorite bookstore. And what’s that in the window? Cheesecake. With fresh strawberries on top. You suddenly feel like you aren’t in control of […]Read more
Have you noticed the growing epidemic? It’s spreading and intensifying, and creeping into your life to cause mayhem. The busy epidemic. You can be honest. You’ve felt it–that frenetic feeling when one to-do piles on top of another, and you realize you have no hope of reaching the end. And your plans to check out […]Read more
Let’s face it. Life isn’t easy. You work hard to pay your bills. At the end of the day, you just want to relax and hang out with friends and family. You struggle to find time to take care of yourself– to shop for groceries, to cook, and to exercise. And for what? Have […]Read more
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat HanhHave you been tortured by tiny health problems? Things that aren’t newsworthy, but keep you from thriving and feeling your best.I’ve been there too. And I’m ready to tell you what helped me.Hint: it’s not what you […]Read more