Category Archives for "yoga"
Free 7-Day Plan—Feel Happier and Healthier in Just Seven Days
Improve your mood and boost your energy with your free 7-Day Plan. Practices can be done anywhere, anytime and cost nothing.
Includes a 7-Day Meal Plan with sample recipes—each takes less than 15 minutes to prepare. No kidding.
8 Ways to Reduce Pain, Cravings and Anxiety Without Drugs
It’s disheartening. You spend many hours a day at a desk. You know you should move more, and fit in exercise and yoga. You might be fooled into thinking that yoga is only a physical activity. But the biggest benefits come from yoga’s subtle benefits on our mind and nervous system. Read the rest of this post […]
Read moreHow To Become Your Own Superhero (with audio guide)
It’s crazy isn’t it? You have the best intentions to cut out sugar. Then you are walking along, and you smell something delicious. You spy a new bakery, right next to your favorite bookstore. And what’s that in the window? Cheesecake. With fresh strawberries on top. You suddenly feel like you aren’t in control of […]
Read moreHow To Master Your Stress In Ten Minutes Per Day
Have you noticed the growing epidemic? It’s spreading and intensifying, and creeping into your life to cause mayhem. The busy epidemic. You can be honest. You’ve felt it–that frenetic feeling when one to-do piles on top of another, and you realize you have no hope of reaching the end. And your plans to check out […]
Read moreHow Yoga Can Transform Your Life (If You Let It)
Let’s face it. Life isn’t easy. You work hard to pay your bills. At the end of the day, you just want to relax and hang out with friends and family. You struggle to find time to take care of yourself– to shop for groceries, to cook, and to exercise. And for what? Have […]
Read moreHow To Listen To Your Body (And Become Happy Again)
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat HanhHave you been tortured by tiny health problems? Things that aren’t newsworthy, but keep you from thriving and feeling your best.I’ve been there too. And I’m ready to tell you what helped me.Hint: it’s not what you […]
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