Category Archives for "nutrition"
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Jennifer swallows the last bite of a gooey chocolate chip cookie. She sighs and slumps her shoulders. Tomorrow she’s starting a no-carb diet. At first, the adreneline rush will carry her along. She’ll lose a bit of weight and gain some energy. But after a week, the rush wears off and it becomes a slog. […]Read more
Was your Valentine’s Day dreamy and romantic? Or was it just another day — sprinkled with extra candy and sweets. We had planned to dine in a new cool restaurant, but when my son came down with fever those plans changed. Luckily, I had a stash of sparkling wine in the fridge. And I had […]Read more
Do you try every new diet that surfs the covers of monthly magazines? You are not alone. Let’s be honest. It’s rough. Weight loss can seem impossible in this world of fast, cheap, unhealthy convenience food. I used to try a new diet monthly and then feel like an utter failure: “More money wasted. More […]Read more