Category Archives for "Guest Post"
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It’s disheartening. You spend many hours a day at a desk. You know you should move more, and fit in exercise and yoga. You might be fooled into thinking that yoga is only a physical activity. But the biggest benefits come from yoga’s subtle benefits on our mind and nervous system. Read the rest of this post […]Read more
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat HanhHave you been tortured by tiny health problems? Things that aren’t newsworthy, but keep you from thriving and feeling your best.I’ve been there too. And I’m ready to tell you what helped me.Hint: it’s not what you […]Read more
Have you tried them all? Do you try each trendy diet as soon as it hits magazine covers?It’s time you stopped wasting your time and money. Read how on Finerminds.com You’ll notice the editors changed my title to 7 Ways to Mindfully Reset Your Relationship With Food.Read more
Have you wondered why the hell you are cranky for no reason? You do your best to eat right and exercise, yet you secretly feel like blowing your fuse more often than you should. Your partner wants to blame your hormones.You want to blame everyone else.But there might be other reasons for your awful moods. Read […]Read more