Category Archives for "weight loss"
Free 7-Day Plan—Feel Happier and Healthier in Just Seven Days
Improve your mood and boost your energy with your free 7-Day Plan. Practices can be done anywhere, anytime and cost nothing.
Includes a 7-Day Meal Plan with sample recipes—each takes less than 15 minutes to prepare. No kidding.
How to Lose Weight and Beat Inflammation Without Dieting
Jennifer swallows the last bite of a gooey chocolate chip cookie. She sighs and slumps her shoulders. Tomorrow she’s starting a no-carb diet. At first, the adreneline rush will carry her along. She’ll lose a bit of weight and gain some energy. But after a week, the rush wears off and it becomes a slog. […]
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