Category Archives for "Wellness"
Improve your mood and boost your energy with your free 7-Day Plan. Practices can be done anywhere, anytime and cost nothing.
Includes a 7-Day Meal Plan with sample recipes—each takes less than 15 minutes to prepare. No kidding.
Why is it so tough?Did you make a New Year’s Resolution?Are you among the sixty percent who give up on their resolutions after one week?I suck at New Years Resolutions and giving things up. Because I instantly rebel when I can’t have something. But this year I want to reign in toxic habits overindulging on […]Read more
Do you try every new diet that surfs the covers of monthly magazines? You are not alone. Let’s be honest. It’s rough. Weight loss can seem impossible in this world of fast, cheap, unhealthy convenience food. I used to try a new diet monthly and then feel like an utter failure: “More money wasted. More […]Read more
Have you noticed the growing epidemic? It’s spreading and intensifying, and creeping into your life to cause mayhem. The busy epidemic. You can be honest. You’ve felt it–that frenetic feeling when one to-do piles on top of another, and you realize you have no hope of reaching the end. And your plans to check out […]Read more
Do you find it hard to get going in the morning? Does your energy take a nose dive in the afternoon? Does your skin look pasty and puffy? Do you have trouble falling and staying asleep?If you answered yes to one or more of these questions, your body is screaming for a detox. Don’t worry– […]Read more
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat HanhHave you been tortured by tiny health problems? Things that aren’t newsworthy, but keep you from thriving and feeling your best.I’ve been there too. And I’m ready to tell you what helped me.Hint: it’s not what you […]Read more
Have you tried them all? Do you try each trendy diet as soon as it hits magazine covers?It’s time you stopped wasting your time and money. Read how on Finerminds.com You’ll notice the editors changed my title to 7 Ways to Mindfully Reset Your Relationship With Food.Read more